Yoga with Beulah

Your pelvic floor is a remarkable group of muscles, ligaments, and connective tissues that form a hammock-like support system at the base...

Life can get busy, and stress or anxiety often tag along. While common, ongoing stress affects our wellbeing and even our brains. But the...

Yoga is far more than just stretching. It's a holistic practice with roots stretching back thousands of years in ancient India....

Are you new to the world of yoga and feeling a bit overwhelmed by all the different poses and practices? Don't worry, we've got you...