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Yoga for Pelvic Floor Health!
Your pelvic floor is a remarkable group of muscles, ligaments, and connective tissues that form a hammock-like support system at the base...
Jul 261 min read
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3 Strategies to Manage Stress and Anxiety: Finding Your Calm
Life can get busy, and stress or anxiety often tag along. While common, ongoing stress affects our wellbeing and even our brains. But the...
Apr 272 min read
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Yoga: An Ancient Path to Modern Wellness
Yoga is far more than just stretching. It's a holistic practice with roots stretching back thousands of years in ancient India....
Mar 91 min read
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Beginner's Guide to Yoga Poses and Practices
Are you new to the world of yoga and feeling a bit overwhelmed by all the different poses and practices? Don't worry, we've got you...
Sep 17, 20242 min read
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Inclusive Yoga Classes for All Levels of Experience
Are you looking for a yoga studio that caters to all levels of experience? Look no further than Yoga Eden Australia! Our inclusive...
Sep 17, 20242 min read
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